Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.
HIIT
High Intensity interval training that takes your cardio training to the next level.
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Calisthenics
Bodyweight work out to develop of strength, endurance, flexibility and coordination
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Triple threat
A mix of high intensity cardio, strength and boxing to condition while improving overall fitness.
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Small group training
A mix of cardio and resistance training with the atmosphere of a group session
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Yoga
Vinyasa Yoga
Vinyasa is a flowing style of yoga linking the poses with your breath
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Express Bikram Yoga
A 60 minute taster of the original 90 minute Bikram series
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Hot Yogalates
A low intensity workout blending elements of Yoga and Pilates.
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Yin / Hot Yin
Long holding of postures and a focus on relaxing the muscles with breath work
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Combat
Brazilian Jiu Jitsu
A floor based martial art where raw strength isn’t your only ally
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