Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.


An effective and challenging total-body workout, designed for every level and ability.


Mobility for Athletes. Reflect on the weeks training and iron out the kinks

SHE Lifts

Our exclusively female strength training class. All levels of experience welcome.
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Metabolic Interval Training (M.i.T)

High intensity, high output classes
Cycle your way to your fitness goals

Hybrid Cycle

More than your standard cycle class

Yin Yoga

Long holding of postures and a focus on relaxing the muscles with breath work

Vinyasa Yoga

Vinyasa is a flowing style of yoga linking the poses with your breath


Develop a more balanced body
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Hot Vinyasa Yoga

Vinyasa is a flowing style of yoga linking the poses with your breath

Hot Yin Yoga

Bring Peace To Mind And Body

Hot Restorative Yoga

Restorative Yoga to relax the body and reduce stress

Restorative Yoga

Restorative Yoga To Relax The Body And Reduce Stress
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Pregnancy Yoga

Prenatal Yoga
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Pound 4 Pound

Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises.


Build the mentality of a champion with padwork, agility, cardio drills and strength training

Brazilian Jiu Jitsu

A floor based martial art where raw strength isn’t your only ally

Krav Maga

Train with expert Krav Maga coaches to learn specialist techniques in a fun environment

Muay Fit

Muay Thai inspired fitness class designed to teach you new skills and get your heart pumping

Muay Thai Sparring

Ready To Learn To Fight?
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