Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.
Calisthenics
Bodyweight work out to develop of strength, endurance, flexibility and coordination
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Small group training
A mix of cardio and resistance training with the atmosphere of a group session
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Yoga
Express Bikram Yoga
A 60 minute taster of the original 90 minute Bikram series
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Hot Yogalates
A low intensity workout blending elements of Yoga and Pilates.
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