
Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.
Strength
An effective and challenging total-body workout, designed for every level and ability.
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ReBalance
Mobility for Athletes. Reflect on the weeks training and iron out the kinks
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SHE Lifts
Our exclusively female strength training class. All levels of experience welcome.
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Metabolic Interval Training (M.i.T)
High intensity, high output classes
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Cycle
Cycle your way to your fitness goals

Yoga
Vinyasa Yoga
Vinyasa is a flowing style of yoga linking the poses with your breath
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Pilates
Develop a more balanced body
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Hot Yin Yoga
Bring Peace To Mind And Body
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Hot Restorative Yoga
Restorative Yoga to relax the body and reduce stress
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Restorative Yoga
Restorative Yoga To Relax The Body And Reduce Stress
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Pregnancy Yoga
Prenatal Yoga
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Combat
Pound 4 Pound
Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises.
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Krav Maga
Train with expert Krav Maga coaches to learn specialist techniques in a fun environment
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Muay Fit
Muay Thai inspired fitness class designed to teach you new skills and get your heart pumping
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Muay Thai Sparring
Ready To Learn To Fight?
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