Hybrid Fitness Hybrid HUB
Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.

Strength

An effective and challenging total-body workout, designed for every level and ability.
Available at
Canary Wharf Hove Loughborough Loughton Putney Reigate Sutton Wimbledon

ReBalance

Mobility for Athletes. Reflect on the weeks training and iron out the kinks
Available at
Canary Wharf Hove Loughborough Loughton Putney Reigate Sutton Wimbledon

SHE Lifts

Our exclusively female strength training class. All levels of experience welcome.
Available at
Loughborough

Metabolic Interval Training (M.i.T)

High intensity, high output classes
Available at
Canary Wharf Hove Loughborough Loughton Putney Reigate Sutton Wimbledon
Cycle
Cycle your way to your fitness goals

Hybrid Cycle

More than your standard cycle class
Available at
Hove Loughton Reigate Sutton
Yoga

Yin Yoga

Long holding of postures and a focus on relaxing the muscles with breath work
Available at
Hove Loughton Putney Reigate Sutton

Vinyasa Yoga

Vinyasa is a flowing style of yoga linking the poses with your breath
Available at
Canary Wharf Putney Sutton

Pilates

Develop a more balanced body
Available at
Putney

Hot Vinyasa Yoga

Vinyasa is a flowing style of yoga linking the poses with your breath
Available at
Hove Loughborough Loughton Putney Reigate Wimbledon

Hot Yin Yoga

Bring Peace To Mind And Body
Available at
Loughborough Putney Reigate Wimbledon

Hot Restorative Yoga

Restorative Yoga to relax the body and reduce stress
Available at
Loughborough Putney Reigate Wimbledon

Restorative Yoga

Restorative Yoga To Relax The Body And Reduce Stress
Available at
Sutton

Pregnancy Yoga

Prenatal Yoga
Available at
Sutton
Combat

Pound 4 Pound

Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises.
Available at
Canary Wharf Hove Loughborough Loughton Putney Reigate Wimbledon

Boxing

Build the mentality of a champion with padwork, agility, cardio drills and strength training
Available at
Canary Wharf Hove Loughton Putney Reigate Wimbledon

Brazilian Jiu Jitsu

A floor based martial art where raw strength isn’t your only ally
Available at
Loughton Reigate Wimbledon

Krav Maga

Train with expert Krav Maga coaches to learn specialist techniques in a fun environment
Available at
Canary Wharf Reigate Wimbledon

Muay Fit

Muay Thai inspired fitness class designed to teach you new skills and get your heart pumping
Available at
Canary Wharf Reigate Wimbledon

Muay Thai Sparring

Ready To Learn To Fight?
Available at
Canary Wharf