
Strength & Conditioning
Calisthenics
Bodyweight work out to develop of strength, endurance, flexibility and coordination
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Small group training
A mix of cardio and resistance training with the atmosphere of a group session
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Yoga
Express Bikram Yoga
A 60 minute taster of the original 90 minute Bikram series
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Hot Yogalates
A low intensity workout blending elements of Yoga and Pilates.
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Reformer Pilates
Transform your body with our Reformer Pilates classes! Build strength, improve flexibility, and enhance core stability through low-impact, full-body workouts designed for all fitness levels
