45 minutes of high intensity rounds of boxing - focusing on both technique and fitness to learn the skills of boxing in a fast paced, fat burning cardio workout.
A high temp, full body workout focused on boxing padwork using traditional and modern techniques.
Shred the body fat and get fighting fit with our new 45 minute HIIT inspired boxing class. Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises.
Satisfy your appetite for boxing and fight your way through a fat-burning, body sculpting high intensity 45 minutes. Set the bench mark and get fighting fit. A fun and challenging workout for all levels.
Saddle up and experience the most enjoyable and effective workouts ever. Throughout the class our experienced instructors bring you through a series of hills, intervals and sprints encouraging you to push and challenging yourself every step of the way to achieve your individual goal.
Our High Intensity Interval Training Sessions are designed, coached and led by our highly qualified Instructors. This session will combine bodyweight only strength training, high intensity intervals, to raise your metabolic rate; endurance levels; and maximise body fat burn.
Not for the faint of heart, 45 min of functional HIIT training! What to expect? Compounds lifts, plyometrics and a ton of burpees.
The original structured weighted workout, with the motivation of music and easily adjustable weights. This is a challenging and effective workout for all the major muscle groups.
Week 2 will cover the knee! A simple joint, however one of the most common places for pain and injury. This workshop will cover basic knee biomechanics and how common movement restrictions can limit squatting, running, jumping, and eventually lead to injury, like meniscus tear and ACL ruptures.