30 mins full body circuit designed to raise your heart rate and improve both your anaerobic and aerobic fitness all in one. Burn calories & burn fat in little time.
30 mins total body blast workout that is a high intensity, fast paced training session. This workout will test your limits and push you to the max, ready to power through the rest of the day
Our Hybrid High Intensity Interval Training Sessions are designed, coached and led by our highly qualified Instructors. Following a dynamic warm up, this session will combine bodyweight and strength training, high intensity intervals, and Tabata techniques to raise your metabolic rate; improve your aerobic fitness & endurance levels; and maximise body fat burn

Corner of St Marks Street & Prescot Street
Tower Hill
London E1 8HG
Email: towerhill@hybrid-fit.co.uk

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