Learn How To Lift Weights - perfect for beginners / novice lifters. Learn your big lifts to increase strength, burn more fat and get results, all whilst learning the most effective training techniques that will help you train harder and safer. Every week a new lift! Including Squats, Deadlifts, Bench Press, Glutes, Military/Shoulder Press and more. This 45 minute class is broken down in to a teaching section (low intensity) and training section (mid-high intensity) - EVERYONE will get one to one coaching within the session. Perfect for girls and guys looking to start from the ground up.
Perfect and Maximise Your Big Lifts! Perfect for girls and guys with more experience lifting weights that want to check, correct and improve their technique to ensure you are getting MORE BANG FOR YOUR BUCK with your gym sessions! Increase strength, burn more fat and all whilst learning the most effective training techniques that will help you train harder and safer - injury prevention is better than cure!. Every week a new lift! Including Squats, Deadlifts, Bench Press, Glutes, Military Press and more. This 45 minute class is broken down in to a teaching section (low intensity) and training section (mid-high intensity) putting your technique in to practice at a 4-8 rep range. EVERYONE will get one to one coaching within the session.

Corner of St Marks Street & Prescot Street
Tower Hill
London E1 8HG
Email: towerhill@hybrid-fit.co.uk

Pop your email address below to stay in touch. We won't share your details with anyone outside Hybrid Fitness.