45 minutes of high intensity interval circuits that will put both your lower and upper body strength, core stability and cardiovascular endurance to the test.
45 minutes of high intensity interval circuits that will put your lower body strength, core stability and cardiovascular endurance to the test.
45 minutes of high intensity interval circuits that will put your upper body strength, core stability and cardiovascular endurance to the test.
Our Hybrid High Intensity Interval Training Sessions are designed, coached and led by our highly qualified Instructors. Following a dynamic warm up, this session will combine bodyweight and strength training, high intensity intervals, and Tabata techniques to raise your metabolic rate; improve your aerobic fitness & endurance levels; and maximise body fat burn
TRICK OR TREAT HALLOWEEN SPECIAL;
The ultimate beast workout.45 min of intense cardiovascular boxing drills and intervals Using your own body weight for resistance, this class ticks all the BOXes Strength, cardio and boxing technique.
A 45 min high intensity workout, using a concept 2 rowing machine and free weights to deliver an explosive workout, designed to keep you challenged whilst delivering the best results. You have been warned!
Not for the faint of heart, 45 min off functional HIIT training! What to expect? Burpees, plyometrics with a touch of strength training.
Special FREE Class for Hybrid Fitness' FIRST BIRTHDAY Party. Book in to reserve space.

Corner of St Marks Street & Prescot Street
Tower Hill
London E1 8HG
Email: towerhill@hybrid-fit.co.uk

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