45 minutes of high intensity interval circuits that will put both your lower and upper body strength, core stability and cardiovascular endurance to the test.
45 minutes of high intensity interval circuits that will put your lower body strength, core stability and cardiovascular endurance to the test.
45 minutes of high intensity interval circuits that will put your upper body strength, core stability and cardiovascular endurance to the test.
TRICK OR TREAT HALLOWEEN SPECIAL;
The ultimate beast workout.45 min of intense cardiovascular boxing drills and intervals Using your own body weight for resistance, this class ticks all the BOXes Strength, cardio and boxing technique.
A 45 min high intensity workout, using a concept 2 rowing machine and free weights to deliver an explosive workout, designed to keep you challenged whilst delivering the best results. You have been warned!

Corner of St Marks Street & Prescot Street
Tower Hill
London E1 8HG
Email: towerhill@hybrid-fit.co.uk

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