60 minutes of an athletic style of vinyasa flow yoga - a popularised type of yoga because of its fast-paced, fitness-based approach. Lose yourself in the music and put together a flow of different poses. A unique experience with no two classes are ever the same.
Vinyasa Power Yoga is distinctive by stringing postures together flow from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Delivered at a warm heat.
Pilates is a fantastic technique for strengthening and balancing all the muscles of the body to help rehabilitate and prevent injuries as well as improve posture and range of movement.
Sweat, Flow and Let Go. Vinyasa means mindful movement, and what better way to let go than to music. Test your strength during a sweaty dynamic vinyasa flow and enjoy a chilled cool down all whilst listening to your favourite songs!
Rocket Yoga is a modification of the traditional Ashtanga Yoga
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of timeā€”for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more

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