60 minutes of an athletic style of vinyasa flow yoga - a popularised type of yoga because of its fast-paced, fitness-based approach. Lose yourself in the music and put together a flow of different poses. A unique experience with no two classes are ever the same.
Vinyasa Power Yoga is distinctive by stringing postures together flow from one to another, seamlessly, using breath. Vinyasa classes offer a variety of postures and no two classes are ever alike. Delivered at a warm heat.
Sweat, Flow and Let Go. Vinyasa means mindful movement, and what better way to let go than to music. Test your strength during a sweaty dynamic vinyasa flow and enjoy a chilled cool down all whilst listening to your favourite songs!
Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more