Hybrid Fitness Hybrid HUB
Strength & Conditioning
Training designed for every level and ability. The programme is designed to help improve overall strength and conditioning. Over time you’ll be able to train harder, improve your recovery and move better.

Strength

An effective and challenging total-body workout, designed for every level and ability.
Available at
Loughton Putney Reigate Wimbledon

ReBalance

Mobility for Athletes. Reflect on the weeks training and iron out the kinks
Available at
Loughton Putney Reigate Wimbledon

Calisthenics

Bodyweight work out to develop of strength, endurance, flexibility and coordination
Available at
Reigate

Metabolic Interval Training (M.i.T)

High intensity, high output classes
Available at
Loughton Putney Reigate Wimbledon

Triple threat

A mix of high intensity cardio, strength and boxing to condition while improving overall fitness.
Available at
Wimbledon

Small group training

A mix of cardio and resistance training with the atmosphere of a group session
Available at
Sutton
Cycle
Cycle your way to your fitness goals

Hybrid Cycle

More than your standard cycle class
Available at
Loughton Reigate
Yoga

Yin Yoga

Long holding of postures and a focus on relaxing the muscles with breath work
Available at
Loughton Putney Wimbledon

Vinyasa Yoga

Vinyasa is a flowing style of yoga linking the poses with your breath
Available at
Sutton

Pilates / Hot Pilates

Develop a more balanced body
Available at
Putney Reigate

Vinyasa / Hot Vinyasa

Vinyasa is a flowing style of yoga linking the poses with your breath
Available at
Loughton Putney Reigate Wimbledon

Hot Restorative Yoga

Restorative Yoga to relax the body and reduce stress
Available at
Reigate Wimbledon

Restorative / Hot Restorative

Restorative Yoga to relax the body and reduce stress
Available at
Putney

Hot Power Yoga

This yoga class will give you the strength, flexibility and cardio kick your body needs
Available at
Loughton Putney

Express Bikram Yoga

A 60 minute taster of the original 90 minute Bikram series
Available at
Loughton

Hot Yogalates

A low intensity workout blending elements of Yoga and Pilates.
Available at
Loughton

Yin / Hot Yin

Long holding of postures and a focus on relaxing the muscles with breath work
Available at
Reigate
Combat

Pound 4 Pound

Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises.
Available at
Loughton Putney Reigate Wimbledon

Boxing

Build the mentality of a champion with padwork, agility, cardio drills and strength training
Available at
Loughton Putney Reigate Wimbledon

Brazilian Jiu Jitsu

A floor based martial art where raw strength isn’t your only ally
Available at
Wimbledon
Racquet sports

Squash

Access to a free squash court for Hybrid members
Available at
Wimbledon

Padel

On site padel court
Available at
Wimbledon