Strength & Conditioning

Strength

An effective and challenging total-body workout. The classes focus on training the primal movement patterns of the body, utilising a training approach known as density training, a highly productive method for enhancing multiple aspects of physical performance, including strength, conditioning, hypertrophy, and metabolic efficiency. Our Strength classes alongside our HIIT classes create a complete training system. All levels of experience welcome

ReBalance

Mobility for Athletes. Reflect on the weeks training, iron out the kinks, let your body recover ahead of another week of work.

HIIT

A class formed of short but consistent periods of explosive exercise. Through training you’ll be able to go longer, go harder, build your engine and build resilience. Expect lots of sweat, lots of movement and lots of good vibes.

Calisthenics

This class aims to improve muscular and joint strength using bodyweight as resistance to perform compound movements with little or no equipment.

Yoga

Yin Yoga

Long holding of postures and a focus on relaxing the muscles with breath work allows you to achieve a relaxed state, switching the nervous system from sympathetic (fight/flight) to parasympathetic (rest/digest).

(Hot) Vinyasa Yoga

Vinyasa is a flowing style of yoga linking the poses with your breath. Our Hot Vinyassa classes take place in a room heated to between 35-40 degrees.

(HOT) Restorative Yoga

Restorative Yoga is a slow-paced, low-impact style that allows participants time to create space in their body and connect to their breath.

Reformer Pilates

Transform your body with our Reformer Pilates classes! Build strength, improve flexibility, and enhance core stability through low-impact, full-body workouts designed for all fitness levels

Reformer Pilates

Transform your body with our Reformer Pilates classes! Build strength, improve flexibility, and enhance core stability through low-impact, full-body workouts designed for all fitness levels

Combat

Pound 4 Pound

Get fighting fit with our HIIT inspired boxing class. Rise the ranks with our high intensity rounds of boxing mixed in with bodyweight and core exercises. Gloves required.

Boxing Conditioning

A circuit style workout that combines bag work, strength, and cardio conditioning to achieve a full body workout.