Personal Trainers at Wimbledon

I am Ruby-Mae Duke, a qualified Personal Trainer who has been working with clients in individual and group settings for 3 years. My approach to coaching is more personal with my clients, my goal is to help others find their best selves through forming new habits. I want to help steer you away from looking to exercise solely for aesthetics and celebrate with you the little wins inside and outside of the gym. By investing in coaching you are already fast-tracking your results and the onus is on me to help you elevate your training and achieve tangible results, whilst ensuring you find excitement in the process of attaining them. I pride myself on my person-centered approach, putting your ambitions and motivations at the heart of everything I do. Contact me on: 07585009545

Being a Personal Trainer for 9 years I have gained a vast amount of experience within different aspects of personal training ranging from 121 sessions, boot camps and mental health care homes. I have always been passionate about sports particularly football which is where my love for Personal Training began. I get a buzz from helping my clients achieve their targets both physically and nutritionally. I believe I'm the helping hand that clients look for to unlock the fitness in them!

Specialist areas 1) body composition transformations (muscle gain / fat loss ) 2) Evidence based Strength and conditioning 3) Athletic sports performance 4) Mixed martial arts I'm a former rugby player for Harlequins and current mixed martial artist that speaks fluent Spanish. Since graduating university, I have worked with many amateur and semi pro athletes in various sports such as boxing, MMA and rugby. As well as athletes I have helped a plethora of working professionals attain their strength and weight loss goals online and in person. Eg corporate , top executives ,entrepreneurs Coaching philosophies: Getting the best bang for your buck in terms of exercise selection as I believe efficiency in your systems and processes lead to success in your fitness goals. Having fun every step of the way because associating exercise with enjoyment leads to a fit and healthy lifestyle. Holistic approach to training through self-improvement of the mind, body and spirit because I believe physical fitness can positively impact you in all facets of life. From sportspeople to working professionals I will transform your physique by treating you like an elite athlete.